Dental Nutrition
What are the best foods for your dental health?
Source: American Dental Association, Mouth Healthy; mouthhealthy.org.
Oral Health Habits
A healthy mouth leads to a healthy body. You are never too young or too old to adopt proper oral health habits. Here are a few to get you on the right track!
Visit Your Dentist – Regular trips to your dentist are about more than just maintenance; they are an important preventative measure that will save you time and money down the road. Your dentist can catch early signs of disease, help you develop healthy habits, and be a vital part of your care team.
Brush and Clean Between Your Teeth Daily – Healthy habits like brushing and cleaning between your teeth go a long way in preventing cavities and keeping a healthy smile. Remember to brush for two minutes, twice a day, and floss once daily.
Protect Your Smile – Prevent damage to your pearly whites throughout the day and while you play. Sealants are a safe and effective coating that adheres to the chewing surface of your back teeth. Mouthguards can protect your teeth during contact sports.
Practice Healthy Nutrition Habits – What you put in your mouth affects your general health and that of your teeth and gums. Discover foods that are good for your dental health, and reduce sugary snacking for kids.
Drink Water From the Tap – The healthiest beverage for your teeth is water—especially if it’s fluoridated. Studies show drinking water with fluoride can help prevent tooth decay by at least 25%.
Know What to Look for at Every Stage of Life – With the proper care, your teeth can last you a lifetime. Although different ages and stages in life may require different types of care, good dental health possible whether you’re 8 or 80.
Source: American Dental Association, Mouth Healthy; mouthhealthy.org.
Fluoride Varnish
Fluoride varnish is a highly concentrated form of fluoride that provides extra protection against tooth decay when used in addition to brushing. Fluoride varnish is applied to the tooth’s surface with a soft brush by a dentist or dental hygienist. Research shows that fluoride varnish is highly effective at reducing tooth decay if applied twice a year.
Dental Sealants
A dental sealants is a thin, plastic coating usually applied to the chewing surfaces of back teeth (premolars and molars). The sealant quickly bonds into the depressions and grooves of the teeth, forming a protective shield over the enamel of each tooth. It acts as a barrier to prevent tooth decay.